Fall Season - Transitioning to New Winter Energy

Fall Season - Transitioning to New Winter Energy

On the Chinese calendar there are two special dates between mid-November and mid-December – November 22nd & December 7th.

Energy of the Spring Season

Energy of the Spring Season

Spring is a time of transition from the dormancy of winter to the promise of new life, rebirth, growth and change and infinite possibilities. Like the new green shoots that sprout through the long dormant, cold soil of winter, spring is the time of active energy.

Make Your Earth Connection

Make Your Earth Connection

by Master Chunyi Lin

One of the greatest things about summer is that it’s so easy to connect with Mother Earth. Earth energy is so powerful, so healing and so grounding.

Qigong Enhanced for the 21st Century

Understand Spring Forest Qigong.

Earth Day Special Energy

A Very Special Date - Earth Day, April 22

On April 22nd, people all over the world will be celebrating Earth Day. It is a day for all of us to join together to focus on the health of our planet.

Qigong & Qi~ssage Tips to Open the Lung Blockage for Better Breathing

Help yourself breath better! This Qigong movement is specifically designed to open up your lung blockage for better breathing. Plus two Qi~ssage techniques you can do at home on your own!

Relieving Anxiety

There are many things you can do to calm your emotions and relieve anxiety and prevent it from becoming a problem. Simply taking long, slow, gentle, deep breaths is very helpful and you can do this anytime, anywhere, as often as you like.

Protecting Yang

The positioning of yin and yang energies is always flowing with one growing stronger as the other weakens. The changes in the varying strength of these two key types of energy affects the balance and harmony of our own energy. 

Set Your Sights on the Moon

The moon has always held a mystical quality for human beings. It has fueled our dreams and imagination for millennia. For thousands of years we humans dreamed of going to the moon. The phrase “shoot for the moon” once meant dreaming big and setting your sights on the impossible.

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