Helping Your Eyes in August

Be sure to protect your eyes when you are out in the sunlight this month especially between the hours of noon and 4 pm. There are also qigong and qi~ssage techniques that are very beneficial to the eyes.

Getting the Most from Spring Energy

The best way for us to benefit from this season of renewal and new life is to get outside and enjoy it. We need to take time to go out into nature and breathe that fresh energy releasing from the ground. Spending time outside with family or friends is even more beneficial.

Qigong and Fertility

Qigong Babies? A Podcast Features Qigong Master Chunyi Lin

"Qigong is a ancient Chinese scientific study of the power of Qi in the body and the universe; and how to use this power to benefit all aspects of lives. The Qi is a form of intelligence and a form of life force." - Master Chunyi Lin

Preparing Your Body for Winter

This is the time to focus more on building your kidney energy. Your kidney energy is the source of your vitality and longevity. Protecting and strengthening your kidneys, your vitality energy, is so important this time of year. It will not only help keep you healthy and strong during winter but will also prepare your body for the more active times of spring and summer.

Making a Date with the Sunrise

The energy of the sunrise is amazing. It can be so healing and it can help take your energy to a much higher level. As often as you can, and weather permitting, of course, I encourage you to make a date with the sunrise.

A Month of Transition

June - A Month of Transition

Be joyful and let your heart blossom and flourish. Summer is a great time to get outdoors, be active, be involved, get your toes in the earth, and get grounded.

Harmony in the Family

Harmony in the Family

We generally relate the term harmony to music. And we all can feel when the harmony flows easily. But what happens when the music becomes disharmonious? How do we attune ourselves to a frequency filled with light and beauty?

Energize Your Qigong Practice

Energize Your Qigong Practice

Do you know what E=mc2 means? For many of us “non-scientific” types, this was a complicated equation to understand in school, but as Master Chunyi Lin has taught us, we can keep things simple and still have great understanding of theories and concepts. For example, Einstein’s theory basically tells us that “mass and energy are essentially equivalent”. This simply means, energy does not go away but rather can change form.

The Healing Power of Self-Love

The Healing Power of Self-Love

Self-Love is one of the most healing and powerful tools you can give yourself. When you truly love yourself, you tap into a wonderful and benevolent truth that lives inside all of us.

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