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The Fifth Season: Qigong Wisdom for Balancing Your Spleen & Stomach
Feeling More Worried, Restless, or Caught in Your Thoughts? Your Earth Energy May Be Asking for Nurturing. Have you noticed yourself thinking more than usual lately? Maybe your mind keeps going over the same thoughts. You feel worried without knowing exactly why. You have difficulty settling down at night. Or perhaps you simply feel a
Fall Season – Entering Autumn’s Metal Energy
Fall Season – Entering Autumn’s Metal Energy Have you ever noticed how the colors of autumn leaves reflect the warmth of the sun? Just as Mother Nature draws her life force back to her roots, your own vital energy does the same, preparing for the quiet of winter. Your body moves in harmony with nature’s
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Taoist Resilience : Turning Crisis into Quiet Strength
Taoist Resilience: Turing Crisis into Quiet Strength BY SPRING FOREST QIGONG The project deadline shifts unexpectedly. A difficult conversation with a partner leaves you feeling drained. A sudden health concern appears, seemingly out of nowhere. These moments of disruption are an unavoidable part of life. Our modern response is often to “push through,” to grit
Apple- Beef Soup
Apple Beef Soup BENEFITS: This hearty soup supports the lungs, stomach, spleen, and pancreas. When made with oil, it also benefits the heart. Beef is particularly nourishing for the stomach, spleen, and pancreas, making it a great choice for those who are not vegetarian. Serves 4-6 Ingredients 2 apples (1 green, 1 red) ½
Equinox- A Time of Celebration and Contemplation
Equinox: A Time of Celebration & Contemplation BY SPRING FOREST QIGONG Have you ever noticed that the leaves of autumn turn into the colors of the sun? As you see the life force drawn back into the roots of Mother Nature’s creations, so does your vital energy draw inward as you prepare for winter. Your
Where to do I Begin?
Where Do I Begin? Where Do I Begin? One question we get all the time is, “Where do I begin with Spring Forest Qigong?” Where do we even begin? There are so many ways to answer that question, because it comes from so many different places. Some who ask
I Just Can’t Bring Myself to Do It
I Just can’t Bring Myself to Do It Not too long ago, we got an email – not even from a Spring Forest Qigong practitioner, but a potential practitioner. She was thinking about it. Without sharing anything too specific, we want to tell you her story. It’s such a perfect example of something
Change your Station, Change your Vibration
Change the Station, Change Your Vibration Have you been watching the news? Do we even need to say it? It seems like the whole world is afraid for their lives and worried about the future. We’re not going to talk about that – not in the way you might think, anyway. So, just take