Healthy Balanced Fried Rice




Nutritional recipe assisting the body to be vigorous

***If you have nut allergies this recipe contains pine nuts and black roasted sesame seeds***



  • Goji-berries: a small handful (about 20)
  • Pine nuts: a handful
  • Black roasted sesame seeds: a small handful
  • Chinese Broccoli: 1½ cups (regular broccoli is fine  if you can’t find Chinese)
  • Egg whites: from 3 to 4 eggs
  • Chinese yam: (optional) – ½ cup cut in cubes and steam for 5 minutes
  • Meat: (optional) chicken/pork/shrimp – ½ cup  (cut in cubes)
  • Rice: 2 cups



  1. Warm up stir-fry pan and add coconut/vegetable oil
  2. Add broccoli to cook for 3-4 minutes
  3. Add rice and yam and mix all ingredients
  4. Add egg whites and stir for a couple of minutes
  5. Add Goji-berries and pine nuts to mix in
  6. Salt to taste
  7. Sprinkle sesame seeds on top
  8. Serve and enjoy!



  • Cook rice with 1½ cups of water (80% of normal amount of water).
  • Soak Goji-berries with water for 20 minutes and rinse clean.
  • Wash Chinese broccoli, discard leaves and cut stem thinly in pieces. If using regular broccoli use the florets.
  • Beat egg whites.


Non-Vegetarian Option

If you are adding meat to the vegetable stir fry, do this separately:

    • Chop meat in cubes
    • 1 green onion – chopped small
    • 2 tablespoons of ginger – chopped fine
    • 1 tablespoon coconut oil
    • Warm up stir-fry pan and add coconut/vegetable oil
    • Add the chicken/pork/shrimp and chopped ginger and stir fry until cooked
    • Add chopped green onion and stir for 30 seconds
    • Put on top of the stir-fry vegetables and enjoy!



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