Spring Food Energy - Stay Light & Eat Light

 

Eating light and staying light is so very helpful to get the greatest benefit from the energy of food this time of year.

You don’t want to overeat or eat foods that are heavy, greasy, spicy, fried or deep-fried. All these can make you sluggish and slow your digestion, both of which are a major drain on your body’s energy at a time when your energy wants to be alive and active.

Limit your consumption of red meat and chicken. And limit your consumption of sugar, as well. This is especially important for anyone with high blood pressure.

 

Prepare yourself following this Qi~Ful Eating, and when summer is in full swing, you will be ready to take full advantage and full benefit of summer’s fire energy.

 

Foods that are especially good for you at this time of year include:

 

Green leafy vegetables

Spinach Chives

Asparagus

Red bell pepper

Tomatoes

Bok choy

Broccoli

Bitter Melon

Kale

Celery

Mung beans

Lotus seeds, roots, and flowers

Seaweed

Watercress

Cucumbers

Sprouts

Bamboo

Cilantro

 

 

 

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