Recipe for Strengthening Vitality 

BENEFIT: 

Support and strengthen Kidney energy in winter

Serving size: small bowl

Serves 4 people – enough for three days apiece

INGREDIENTS:

• 1 cup black sesame seeds: soak for 2 hours, drain water
• 2 cups of wood ear mushroom: soak for 2 hours, drain water and chop
• 1 cup walnuts: soak for 2 hours and drain
• 1 cup goji berries: soak for ½ hour and drain

PREPARATION:

1. After all the soaking and chopping of ingredients, put all of it into a pot of water (1 gallon or a little more if needed) and bring to a boil
2. After water has boiled, turn down the heat to low temperature and let cook for another ½ hour
3. Keep the water this has cooked in
4. After it has cooled down, put in a blender and then refrigerate

It makes enough for 4 people using small bowls

Drink this 3 times during the week

Drink this in the afternoon between 3-7 pm

Add honey to taste – You can have it cold or slightly warmed. Enjoy!