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Vegetable Saute with Black Bean Sauce

BENEFITS: Earth Nurturing and Grounding

Lotus Seed Soup

BENEFITS: This soup is great for the heart, liver, and pancreas. It cools down energy and helps prevent red eyes. It is good to have twice a week in the summer. You can eat other foods you like along with this soup.

Master Lin's Winter Stir Fry

BENEFITS: Good for high cholesterol, diabetes, and constipation

Bean Sprout & Wood Ear Mushroom Stir-Fry

BENEFITS: Strengthening the kidneys and nurturing the lungs

Soybean Kelp Soup

BENEFITS: Good for lungs and breathing in winter. Good for lymph system and swollen legs.

Master Chunyi Lin's Early Fall Recipe

BENEFITS: Strengthen the earth energy & support the kidney water energy.

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In the USA, an estimated 2000 new chemicals are introduced into foods and consumer products every year, many of which have not been tested for negative health effects. How your body gets rid of a substance depends on the particular chemical.

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You have often heard that fruits and vegetables are good for your health. This article will help explain why. Free radicals are chemicals that are capable of damaging cells and genetic material. They come from...

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An alkaline diet, which contains fruits and vegetables, can help preserve muscle mass, reduce cardiovascular risk factors, relieve chronic lower back pain, benefit bone health, and even improve memory and cognition.

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Probiotics are foods or supplements which contain friendly bacteria. gut function and protect against many diseases.

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