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Nutrition

American Ginseng and Chinese Dates Tea

BENEFITS: This is good for improving immune function and overall health. It can also be taken daily for recovery after illness.

Red Bean / White Mushroom Drink

BENEFITS: This drink helps protect the lungs, helps the liver, pancreas congestion and assists bowel movements. It also helps take the acidic heat out of the system assisting swelling in the body to go down.

Mushrooms for Cleansing

In this recipe, you have the Energy of the Elements to balance your body. You have earth energy benefiting the spleen in the brown mushrooms and sesame oil, lung energy in the white tofu, ginger, white coconut oil and pine nuts, heart energy in the red goji berries.

Eggs and Chives Stir Fry

BENEFITS: This is good for the liver, eyes, gum soreness, skin, and cracked lips. It also helps strengthen Yang energy.

Master Lin's Oyster Mushroom Stir Fry

BENEFITS: Good for your kidneys, your pancreas, and for moving of energy

Lotus Energy Salad

BENEFITS: Lotus root is good for taking away the extra acidic heat in the body. Black sesame seeds are good for...

Pork Ribs and Watercress Soup

BENEFITS:
Helps speed up detoxification processes, clears heat in the body and nourishes the lungs. Watercress is high in vitamin C and antioxidants, also rich in vitamin E and is a natural antibiotic. Goji berries are great for the kidneys, liver & eyes/vision.

Artichokes, Cilantro and Mushrooms Stir Fry

BENEFITS: Liver, Lungs, and Pancreas

Soothing Gingery Pumpkin Soup

BENEFITS: Good for keeping your lungs and large intestine healthy.

Vegetable Saute with Black Bean Sauce

BENEFITS: Earth Nurturing and Grounding

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