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Nutrition

Preparing Your Diet for Spring

In March, the spring energy is getting stronger and stronger. This is the time your liver energy is starting to become most prominent.

Recipe for Strengthening Vitality
Benefit: Kidney energy in winter

Lotus Seed & Black Sesame Seed Drink

BENEFITS: This drink is great for the lungs and nurturing of the kidneys

Healthy Balanced Fried Rice

BENEFITS: Nutritional recipe assisting the body to be vigorous.

Master Lin's Autumn Pear Tea

In this recipe you can use standard pears or Asian pears. Makes 3 Servings.

Classic Mung Bean Soup

BENEFITS: This soup cools down the liver and pancreas. It helps take care of the acidic heat from the wetness of the summer. it can be a regular soup or a dessert soup.

Spinach Salad

BENEFITS: Good for calming down the extra heat of the chest energy. It is grounding with earth energy.

Goji Lotus Drink

BENEFITS: Liver, Lungs, and Thyroid

Mung Bean and Tangerine Peel Soup

Master Lin’s Spring Recipe for Detoxifying the Liver

Pine Nut Pesto

BENEFITS: Pine nuts are good for the digestive system, kidney energy, and also help relieve coughing with mucus.

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