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Qi~full Eating Tips for October

In this season you can start to add a little more sweet in your diet, not a lot but a little. Adding honey to your diet is a very healthful way to start getting a little more sweetness. Honey, especially locally produced honey, is very beneficial for your health and keeping your energy balanced.

Foods for an Autumn Diet

Being aware of the energy of the food for autumn and incorporating these foods in simple ways really compliments your body’s energy balance.

Qi~Full Eating Tips for February: Transitioning to Spring

As February arrives we enter into the energetic transition from winter to spring. This is the time to support your liver and liver energy.

Winter Qi~Full Eating Tips

Except for on Dec 21st, don’t eat too many sweet things and avoid things that are very oily as that energy is too acidic. Too much oily food is not beneficial for you in winter.

Summer Food Energy - Balancing Yang Heat With Yin Food

One big way we live in harmony during the summer is to eat mindfully. When it is very hot, we eat cooling foods. Just as we intuitively feel it is best to practice qigong as the sun rises and sets in summer we also know it is best to balance our practice with rest when the sun is hot at high noon.

Spring Food Energy - Eat Green & Eat Light

After spending so much time indoors during winter we want to – and need to – get outdoors and be active. All that activity makes us want to eat more. That’s fine, if we eat the right things.

Water in Winter

Water is the key to all life on our planet. Without water, life on earth simply wouldn’t be possible. Our bodies are more than seventy percent water and water is crucial to nearly all our bodily functions.

Transition to Fall Season - Earth Energy Grounding and Nourishing

As this season of summer closes and the Fall Equinox is just one month away, you are feeling what is called ‘the highest yang’ of the year in your small Universe.

Benefits of Vinegar

The benefits of vinegar have been heralded for centuries. Recent scientific research has shown the health benefits of vinegar to be very promising for several conditions.

Spring Food Energy - Stay Light & Eat Light

Eating light and staying light is so very helpful to get the greatest benefit from the energy of food this time of year.

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