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How to Prevent Free Radicals From Damaging Your Health with the Help of Antioxidants

You have often heard that fruits and vegetables are good for your health. This article will help explain why. Free radicals are chemicals that are capable of damaging cells and genetic material. They come from...

How to Remove Harmful Chemicals From Your Body Through Detoxification

In the USA, an estimated 2000 new chemicals are introduced into foods and consumer products every year, many of which have not been tested for negative health effects. How your body gets rid of a substance depends on the particular chemical.

The Benefits of Fiber: How it Helps With Digestion

High fiber diets have numerous reported health benefits. It is a widely recommended healthy diet. Here are some health benefits high fiber diets have been associated with:

 

How to Supercharge Your Health with an Alkaline Diet

An alkaline diet, which contains fruits and vegetables, can help preserve muscle mass, reduce cardiovascular risk factors, relieve chronic lower back pain, benefit bone health, and even improve memory and cognition.

How Probiotics Contribute to Your Health

Probiotics are foods or supplements which contain friendly bacteria. gut function and protect against many diseases.

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