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Lotus Seed Soup

BENEFITS: This soup is great for the heart, liver, and pancreas. It cools down energy and helps prevent red eyes. It is good to have twice a week in the summer. You can eat other foods you like along with this soup.

Master Lin's Winter Stir Fry

BENEFITS: Good for high cholesterol, diabetes, and constipation

Bean Sprout & Wood Ear Mushroom Stir-Fry

BENEFITS: Strengthening the kidneys and nurturing the lungs

Soybean Kelp Soup

BENEFITS: Good for lungs and breathing in winter. Good for lymph system and swollen legs.

Master Chunyi Lin's Early Fall Recipe

BENEFITS: Strengthen the earth energy & support the kidney water energy.

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