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American Ginseng and Chinese Dates Tea

 

BENEFITS:

This is good for improving immune function and overall health
Can also be taken daily for recovery after illness

Serves: 1
 
INGREDIENTS:
• American Ginseng – 15gm (about fifteen slices)
• Chinese Red Dates – 3
 
PREPARATION
Rinse dates, cut open to remove pit and put in a pot with ginseng and 3 to 4 cups of water
It is best to let soak for 30 minutes before cooking so that the ingredients can be rehydrated first
Bring water to boil and lower heat to simmer for about 30 minutes to one cup of water
Strain and serve tea while hot
Add honey if you wish
 

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