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Recipe for Strengthening Vitality 
Benefit: Kidney energy in winter
Serving size: small bowl
Serves 4 people – enough for three days apiece
• 1 cup black sesame seeds: soak for 2 hours, drain water
• 2 cups of wood ear mushroom: soak for 2 hours, drain water and chop
• 1 cup walnuts: soak for 2 hours and drain
• 1 cup goji berries: soak for ½ hour and drain
After all the soaking and chopping of ingredients, put all of it into a pot of water (1 gallon or a little more if needed) and bring to a boil
After water has boiled, turn down the heat to low temperature and let cook for another ½ hour
Keep the water this has cooked in
After it has cooled down, put in a blender and then refrigerate
It makes enough for 4 people using small bowls
Drink this 3 times during the week
Drink this in the afternoon between 3-7 pm
Add honey to taste – You can have it cold or slightly warmed. Enjoy!

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