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Bean Sprout & Wood Ear Mushroom Stir-Fry

 

BENEFITS: Strengthening the kidneys and nurturing the lungs

Serves 4: (With or without adding chicken or pork)

Ingredients:

3 cups bean sprouts
1 cup Wood Ear mushrooms – chopped
1/2 cup carrots – chopped
1 cup lotus root – chopped fine
1 cup raw potato – chopped
1 cup cilantro – chopped
1 tablespoon coconut oil
3 tablespoons soy sauce
Salt to taste

Preparation

Warm up stir-fry pan and add coconut/vegetable oil

Add lotus root and potato and stir-fry for 1 minute

Add bean sprouts, mushrooms and carrots and stir-fry for approximately 5-10 minutes

Add cilantro

Add soy sauce and salt and stir for 2 minutes

Stir up and Enjoy—it is ready to serve!

If you are adding meat to the vegetable stir fry, do this separately:

1 chicken breast chopped into fine pieces or 1 piece of lean pork chopped

1 green onion chopped

2 tablespoons of ginger chopped fine

1 tablespoon coconut oil

Preparation

Warm up stir-fry pan and add coconut/vegetable oil

Add the chicken or pork and chopped ginger and stir fry until cooked

Add chopped green onion and stir for 30 seconds

Put on top of the stir-fry vegetables and enjoy!

 

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