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Lotus Seed & Black Sesame Seed Drink

BENEFITS: This drink is great for the lungs and nurturing of the kidneys

Recipe for Strengthening Vitality
Benefit: Kidney energy in winter

Healthy Balanced Fried Rice

BENEFITS: Nutritional recipe assisting the body to be vigorous.

Master Lin's Autumn Pear Tea

In this recipe you can use standard pears or Asian pears. Makes 3 Servings.

Classic Mung Bean Soup

BENEFITS: This soup cools down the liver and pancreas. It helps take care of the acidic heat from the wetness of the summer. it can be a regular soup or a dessert soup.

Spinach Salad

BENEFITS: Good for calming down the extra heat of the chest energy. It is grounding with earth energy.

Goji Lotus Drink

BENEFITS: Liver, Lungs, and Thyroid

Mung Bean and Tangerine Peel Soup

Master Lin’s Spring Recipe for Detoxifying the Liver

Pine Nut Pesto

BENEFITS: Pine nuts are good for the digestive system, kidney energy, and also help relieve coughing with mucus.

American Ginseng and Chinese Dates Tea

BENEFITS: This is good for improving immune function and overall health. It can also be taken daily for recovery after illness.

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