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SFQ Five Element Qigong

Be the Best, Most Balanced You

Five Elements Qigong for Self-Healing


Powerful Qigong to awaken the healing intelligence of your physical body and the power of your heart.


Using Emotions to Heal

Spring Forest Qigong Five Element Healing Movements incorporates the philosophy of the five elements and the five positive emotions to create energy balance in our organs and energy channels very quickly.

Two ways to learn Five Element Qigong for Self-Healing





What is the Five Element Theory?



In order to keep the body healthy and functioning at its best, we need to keep the physical body and the heart energy in balance. Through thousands of years of observations, our ancestors discovered a powerful way to understand the connection between our physical body and the heart energy. This is called the Five Elements theory. The Five Elements theory is a cornerstone of Chinese medicine. Understanding these elements helps us to understand the formation of the energy in the body and in the universe. There are emotions and organ systems that are associated with each of the elements. When you focus on the positive emotion for a specific element, you can literally transform the energy in that associated system – as you will see and practice in the Five Element Healing Movements. Each emotion has its special signature and special frequency, and each frequency matches a certain part of the system, powerfully impacting the organs in your body. This creates a beautiful, complete healing.



The Five Elements are Wood, Fire, Earth, Metal, and Water. They are the basis of a philosophy and wisdom going back to ancient China. Each of the five elements is also associated with an organ system in the human body. You will learn how each energy system is related to the other.

  • Wood represents the liver energy system
  • Fire represents the heart energy system
  • Earth represents the stomach energy system
  • Metal represents the lung energy system
  • Water represents the kidney energy system




Five Element Qigong Healing Movements make the healing power of Qigong simple, powerful, and accessible to all of us. You will learn how to master the following movements:

  • Preparation
  • Movement One: Moving of Yin and Yang
  • Movement Two: Breathing of the Universe
  • Movement Three: Connecting with Heaven and Earth
  • Movement Four: Connecting with Your Body’s Energy
  • Movement Five: Connecting with Your Heart’s Energy
  • The Ending: Harvesting of Qi





Five Elements and Emotions




There are many ways the body's energy channels can get out of balance, including unhealthy foods, poor environmental conditions one lives in, accidents, etc. But one of the main reasons the body's energy channels get out of balance is unbalanced emotions. The ancient wisdom of the Five Elements theory teaches us that anger causes damage to the liver energy system, hatred damages the heart energy system, anxiety damages the spleen/stomach energy system, sadness damages the lung energy system, and fear damages the kidney energy system.
Five Element Positive Emotional Spin  
Five Element Negative Emotional Spin



The Five Elements theory also helps us understand how to open these blockages and return the body to balance and harmony. Positive emotions can help to heal the body. It teaches us that happiness can heal the liver energy system, joy can heal the heart energy system, peace can heal the spleen/stomach energy system, contentment can heal the lung energy system, and thankfulness can heal the kidney energy system.



What You Will Experience in this Qigong Seminar



The Five-Element Healing Qigong Movements and Theory

How to maximize your health and vitality in shortest amount of time

Learn how to reduce anxiety and eliminate depression with the ancient wisdom of Qigong



Renew and transform your body's Qi flow with simple movements and meditation

How to use your positive emotions to help yourself heal and raise your energetic frequency

How to harness the power of the mind for faster results





Why Do We Get Sick? Is Self-Healing Possible?



We have 12 major channels in our physical body, which connect to our internal organs. Of these 12 channels, six start or end in the hands, and the other six start or end in the feet. These energy channels work together as a team. In addition to these 12 major channels, the body has two more very important channels: the front and back energy channels, which govern all these 12 channels. If there is a blockage in any energy channel, this blockage can grow bigger and eventually make the body sick. It can also cause energy blockages in another part of the body, too. But certain movements of your physical body can help remove these blockages. The physical body has intelligence for healing itself because it was designed that way. The Five Element Healing Movements can activate this intelligence. We already have it. Our body already knows how to heal itself.





Why Qigong?



Qigong is a study of energy. Since everything in the universe is a form of energy, Qigong is a study of the whole universe. Qigong has been practiced in China for thousands of years and there are thousands of different styles of Qigong that are taught and practiced for a variety of purposes. Spring Forest Qigong focuses on the use of Qigong for self-healing and healing others. “Qi” (pronounced chee) means energy, air or breath, vitality, or the universal force of life. “Gong” means to work, use, practice, transform, cultivate or refine. Put simply, Qigong means using this vital life energy to create a healthy mind and body. Through Qigong we can heal not only physically, but also emotionally, mentally, and spiritually as well.






The most powerful method

The practice of Spring Forest Qigong in particular is one to be most useful, and in fact is regarded as the most powerful method to keeping the body’s Qi (energy) in harmony.

The basis of Qigong is a combination of movements based around the flow of energy throughout the energy channels, coupled with deep breathing and visualization to keep the body feeling re-energized and balanced.



Energy in different forms

Everything you see or cannot see is energy but in different forms. Energy is constantly transforming and it is a matter of whether it is transforming for the better or worse.

For the human body this is no different. Everything we come into contact with, whether it be the weather, the food we eat or the emotions we produce, all have their own energetic properties that are constantly affecting the body.

The goal is to understand how and why they have certain effects on the body, and transform them into a balanced, optimal health.



Improve your Qi or "energy" for maintaining balance and well being

Chunyi Lin has devoted his life to make Spring Forest Qigong practices simple and fit well with the modern life today.

In this class, you will learn Chunyi Lin's comprehensive and accessible approach to Qigong health practice. You will have an understanding of how Qigong works and how it can have a positive impact on your well-being. And most importantly, everyone is born a healer!

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