As you breathe in, gently draw your stomach in a little. As you breathe out, let your stomach out. Breathing this way increases the communication of your yin and yang energies.
Gently place the tip of your tongue against the roof of your mouth. Your tongue is the ?switch? that connects your body?s two main energy channels.
Keep your hands and fingers open. When you open your hands and fingers, you open your energy channels. When you close your hands and fingers, you closeyour energy channels.
"Master Chunyi Lin has developed an easy-to-follow program..." Deepak Chopra
"Spring Forest Qigong is going to revolutionize the manner in which we look at healing." Bill Manahan, MD
"...a powerful approach to human health." Neil Kay, MD
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Get your energy moving with these two simple Spring Forest Qigong active exercises. Just follow along as Master Chunyi Lin guides you through the movements:
Helpful Tips:
Breathe slowly, gently, deeply
Let your body relax
Focus on feeling the energy
Do these movements standing, sitting or lying down
Master Chunyi Lin designed all Spring Forest Qigong active exercises to enhance the flow of your energy, open any energy blockages you may have, and bring your energy back into balance.
Having balanced, smoothly-flowing energy is the key to experiencing and maintaining your optimal health and wellness.
Each active exercise also provides a specific additional benefit:
The Moving of Yin and Yang exercise is specifically focused to help heal your internal organs.
The Breathing of the Universe exercise is specifically focused to help heal your lungs and skin and balance the energy outside your body as well as inside.
In Chinese teaching there are two types of energy: yin and yang. Everything in the universe is comprised of yin and yang energy. You can think of it as female and male or like the negative and positive charges of a magnet or battery.
One of the reasons you get sick is that your yin and yang energies are out of balance. All Spring Forest Qigong techniques are designed to bring your yin and yang energies back into balance to help you be the best you can be.
"A healer in every family and a world without pain."