A Whole-Hearted Embrace
      Finding Love at the Center of It All

    Patrick Dougherty's second book, A
    Whole-Hearted Embrace: Finding Love
    at the Center of It All tells the remarkable
    story of his experiences of tragedy, loss,
    healing and grace and how he found the
    beautiful message -- what is in your heart,
    is far greater than any burden you carry or
    tragedy you experience.

    Patrick has been a student of Master Chunyi
    Lin and Spring Forest Qigong since 1995. He
    is a SFQ Level Two Certified Instructor and a
    SFQ Master Healer. He has presented at several
    professional conferences and workshops, locally
    and nationally with Master Lin. Patrick is a
    Licensed Psychologist practicing in St. Paul, MN.

    
                          $ 14.95   Regular Price 
                                       

Unlocking your healing energy: 
      a simple guide to experience
      optimal health and wellness. 

The fundamental principle of qigong is that everything in the universe is a form of energy, including every cell in your body. Your body's energy is constantly in the process of transforming.  With SFQ Fundamentals, all you have to do is follow along with Chunyi Lin's guidance.  Using simple movements, breathing and meditation, he shows you how to experience your optimal health and wellness.


Just put in the DVD or CD and follow along as Chunyi guides you through the fundamental SFQ Active Exercises and Small Universe meditation.  Use the Level One for Health Manual for additional information to help further your practice.


With SFQ Fundamentals unlocking your healing energy, it really is just that simple -- simple, but very, very powerful.

NOTE:  This is an entry-level home study course for people who are new to Spring Forest Qigong.  It contains all the Level One for Health tools you will need to get your Spring Forest Qigong practice started.

         Regular price:  $ 39.95
 (a $ 25.00 savings from buying each component separately)

 Qi~ssage Learning Course

Chunyi Lin created Qi~ssage to provide you with another simple, yet very powerful technique to help you achieve and maintain optimal health, wellness and healing.

 

Like massage, Qi~ssage involves touching and physical stimulation of the body. Like qigong, Qi~ssage focuses on balancing and enhancing the flow of energy through the body’s energy channels, or meridians, in part through the power of your mind, your visualization and, most importantly, the unconditional love from your heart.

For more details on how Qi~ssage works, please follow this link...

        Regular Price:  $ 88.00

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Energy Breathing

 

 

The research on effective breathing is indisputable. Studies have clearly shown that slowing your breathing to 10 breaths or fewer per minute for just 15 minutes a day can greatly improve your health.

The benefits of effective breathing include:

• Relaxation of the body
• Balance of the emotions
• Calming of the mind
• More energy and vitality
• Increased oxygen uptake (more fuel for your body and mind)
• Stress relief (and stress is the leading cause of illness)
• Lowering of high blood pressure--often dramatically

Master Lin has created Energy Breathing to help you achieve the above in just 15 minutes a day. All you have to do is sit down, listen to the CD, and follow along.


           Regular Price $ 19.95

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