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The research on effective breathing is indisputable. Studies have clearly shown
that slowing your breathing to 10 breaths or fewer per minute for just 15 minutes
a day can greatly improve your health. The benefits of effective breathing include:
- Relaxation of the body
- Balance of the emotions
- Calming of the mind
- More energy and vitality
- Increased oxygen update (more fuel for your body and mind)
- Stress relief (and stress is the leading cause of illness)
- Lowering of high blood pressure — often dramatically.
 $19.95
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