A tip from Spring Forest Qigong Master Chunyi Lin for getting the greatest benefits from your qigong practice - consistency. Practice every day, at the same time, for 2 minutes, 10 minutes, 30 minutes, the longer the better but practice every day to get your energy flowing into perfect balance and harmony.
Practice Spring Forest Qiqong Active Exercise and Small Universe 100 days in a row and your body will naturally start to balance at that time each day even if you have to miss a day. To help you with your consistency we invite you to download a PDF of a "100 Days of Qigong" chart here.
The chart mentions an Active Exercise and a Small Universe exercise. The Active Exercise refers to Spring Forest Qigong Level One active exercises for Health, and Small Universe refers to the Small Universe meditation.
Both of these exercises are extremely simple, powerful tools you can use to help heal yourself. They can be done anywhere, anytime. Both exercises, as well as a Level One for Health Manual, are included in our Spring Forest Qigong Fundamentals package.
How 100 days of Spring Forest Qigong changed my Life