A tip from Spring Forest Qigong Master Chunyi Lin for getting the greatest benefits from your qigong practice - consistency. Practice every day, at the same time, for 2 minutes, 10 minutes, 30 minutes, the longer the better but practice every day to get your energy flowing into perfect balance and harmony.
Practice Spring Forest Qiqong Active Exercise and Small Universe 100 days in a row and your body will naturally start to balance at that time each day even if you have to miss a day. To help you with your consistency we invite you to download a PDF of a "100 Days of Qigong" chart here.
The chart mentions an Active Exercise and a Small Universe exercise. The Active Exercise refers to Spring Forest Qigong Level One active exercises for Health, and Small Universe refers to the Small Universe meditation.
Both of these exercises are extremely simple, powerful tools you can use to help heal yourself. They can be done anywhere, anytime. Both exercises, as well as a Level One for Health Manual, are included in our Spring Forest Qigong Fundamentals package.
How 100 days of Spring Forest Qigong changed my Life
Cecelia Jurgens , Saskatoon, Canada
When Cecelia Jurgens made the commitment to practice Spring Forest Qigong for 100 consecutive days her life began to change in the most amazing ways. She started feeling better. Her eyesight improved and her macular degeneration went away. Then she decided to use the Spring Forest Qigong techniques she’d learned to help others.
First, she helped a friend who was really sick, recovering from cancer. To her amazement, it helped.
Then, she used her SFQ techniques to help her husband who had been suffering with arthritis in his wrist for about ten years. His wrist was always stiff. He couldn’t bend it and doctors told him nothing could be done.
“I did the proper session on him and it was just like that. The wrist was bending. The pain was gone and it stayed like that. It’s just mind boggling. It’s been a really exciting journey. You just have to believe it. It’s just the most phenomenal thing that I’ve ran into. It’s really changed my life and hopefully I can help change a lot of other people’s lives.”