Healing & Happiness
in Winter

♦ Jan 3: Understanding the Energy Changes of Winter

♦ Jan 10: Best foods to eat to get the most from Winter Energy (and what foods to avoid)

♦ Jan 24: Your Emotions in Winter

♦ Jan 31: Keeping your body, mind & spirit in alignment and harmony with the Winter season.

  January

or call 952-593-5555. Online registration is highly recommended.

Breathing

Breathing is an important part of Qigong practice. It is also a key to connecting mind, body and heart together. In fact, breathing is the fundamental key. This month we will focus on the power of breathing effectively.

♦ Feb 7: Breathe through your nose.

♦ Feb 14: Breathe through your skin. Focus on your skin. The skin is the second bowel and helps you detoxify. Steps for consciously breathing through your skin.

♦ Feb 21: Breathe – Consciously breathing - being aware of your breath

♦ Feb 28: Breathe – Message your breath with how you want your body to be. When you message your breath, you carry your positive intention, your positive message to every cell of your body.

  February

or call 952-593-5555. Online registration is highly recommended.

NEW FEATURES

♦ Each call is recorded and may be accessed via the web link provided with the calling instructions. The replay is available approximately 1 hour after the call ends.

♦ You will also have the option of downloading an MP3 file of the call!

We look forward to connecting with you!

Events

Master Lin is so excited about the Healing Connection phone sessions. He knows the incredible power that a group of like-minded people can have when they are connected. Just think what an impact that can have on you, your family, your community, and the world! Just think what the world would be like if everyone knew the keys to sharing their healing energy! Just think of having a live phone call with Master Lin every week!

Master Lin is committed to doing everything he can to support the vision of Spring Forest Qigong: "a healer in every family and a world without pain." To date he has taught more than 120,000 students throughout the world about the healing benefits of Spring Forest Qigong. He has come up with a way to keep supporting expanding needs and to have a close connection with the ever-growing number of people he helps, no matter the distance, time changes, or world economics. This will help support and encourage you to practice Spring Forest Qigong and continue to reap the benefits of healing and wellness that SFQ has to offer.