Getting Started: Helping Yourself to Heal

There are three great options for getting started with Spring Forest Qigong:

1) Use the SFQ Fundamentals package, which consists of three essential tools in a very affordable course:

Level One for Health DVD

Teaches you the active exercises of Level One for Health and the Sword Fingers healing technique for helping others (the active exercises may be done standing, sitting, or lying down).    

 
Small Universe Meditation CD

Guides you through the Small Universe sitting meditation. The Small Universe meditation is helpful in teaching you how to manipulate and balance the energy throughout your entire body as well as increase your energy. Many SFQ students who have been using other meditation techniques for years say the Small Universe meditation is the most powerful and effective they have ever experienced.

Level One for Health Manual

Includes detailed descriptions and illustrations of each of the Active Exercise movements for Level One. The manual explains the two Sitting Meditations for Level One--Small Universe and Self-Concentration--and how to use the Sword Fingers technique for helping others. In the manual, you will also learn: How Energy Blockages Are Formed, How to Awaken Your Natural Healing Abilities, and the Keys to Your Success.

2) Attend an SFQ Level One workshop (Level One – Spring Forest Qigong for Health):

In this workshop you will learn the history and general principles of qigong and the qigong exercises Master Lin has created so that everyone can use these techniques. You will also learn how energy blockages affect your health and the keys to successful healing. This workshop is scheduled through Normandale Community College and held in the Minneapolis, Minnesota area.

3) Take an SFQ Level One class from one of our certified instructors:

There are more than 120 people in the United States and other countries who have been certified by Spring Forest Qigong to teach an SFQ Level One class. If you are unable to come to our Minnesota workshop, there may be a class available in your area taught by one of our Level One certified instructors. Please see the list of Level One Certified Instructors by State to check for availability. 

No matter which option you choose, you will be introduced to Spring Forest Qigong’s wonderful and powerful spiritual healing energy.