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Spring Forest Qigong Curriculum Level One
- History of Qigong
- General Principles of Qigong
- 3 Main Elements of Qigong
- Yin/Yang Philosophy
- Study of the Universe
- 6 Keys to Success
- 5 Causes of Energy Blockages
- "Sword Fingers" technique for helping others
Exercises to Open Energy Blockages
- Beginning of the Universe
- Forming of Yin & Yang
- Moving of Yin & Yang – building energy in the internal organs
- Breathing of the Universe – good for the lungs
- Joining of Yin & Yang – to balance the body's energy
- 7 Steps of New Life – good for opening all of the body's energy channels
- Ending Exercise – harvesting energy (Qi) in the body
- Small Universe – most important and powerful exercise in Spring Forest Qigong
- Self Concentration – meditation to open more channels and discover self-awareness
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