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Helping Yourself to Heal
Getting Started with Spring Forest Qigong healing really is as simple as putting a Level One for Health video in a machine and just following along.
To begin your practice the Level One for Health video and Sitting Meditations audio tape or CD are most highly recommended.
Level One for Health – Video or video on DVD
Teaches you the Active Exercises of Level One for Health and the Sword Fingers healing technique for helping others (the Active Exercises can be done standing, sitting or lying down)
Level One for Health – Sitting Meditations on CD or Audio Cassette
Guides you through the Level One meditations of Small Universe and Self Concentration the Small Universe meditation is especially helpful in teaching you how to manipulate and balance the energy throughout your entire body as well as increasing your energy – many SFQ students who have been using other meditation techniques for years say the Small Universe meditation is the most powerful and effective they have ever experienced)
Level One for Health Manual
Includes detailed descriptions and illustrations of each of the Active Exercise movements for Level One. The manual explains the two Sitting Meditations for Level One; “Small Universe” and Self-Concentration, and how to use the “Sword Fingers” technique for helping others. In the manual you will also learn: How Energy Blockages Are Formed, How to Awaken Your Natural Healing Abilities, and the Keys to Your Success.
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