Active Exercise/Meditation Class 

Qigong is one of the cornerstones of Chinese medicine. It combines a series of simple, gentle movements and meditation to promote health and well-being. In an Active Exercise/Meditation Class, you will focus on techniques to help you relieve pain, reduce stress, and develop physical, mental, emotional, and spiritual health. Please wear comfortable clothes.

The main benefits of the Active Exercise/Meditation Class are:

•  To strengthen your physical energy
•  To help open all energy channels in the body
•  To help you bring your yin and yang energy back into balance
•  To get rid of energy blockages
•  To help you develop your spiritual energy so that you heal yourself physically, mentally, and spiritually at the same time

Classes are offered at the SFQ Center on Thursdays at 2:15 p.m. and Fridays at 12:00 noon. Beginning April 6, 2010 we will also be offering classes on Tuesdays at 10:30 a.m.

The fee for Active Exercise/Meditation classes is $15 per session (you are very welcome to drop in, but please call first to confirm the class is scheduled). Sign up in person at the SFQ Center or by calling (952) 593-5555.

SFQ Center
7520 Market Place Drive
Eden Prairie, MN   55344   

 Click here for a map to our Center.