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Here's what participants are saying about the class:

"The strength that we gather from one another in group sessions brings inner peace and healing. I loved it!" - Kathy

"I really enjoyed class. I felt relaxed yet energized afterwards." - Eric

"It's always nice to count on being able to practice for an hour straight each week, and it's fun to share with a group of people. The teachers are great—I love their energy." - Julie

  

Active Exercise/Meditation Class 

In an Active Exercise/Meditation Class, you will focus on techniques to help you relieve pain, reduce stress, and develop physical, mental, emotional, and spiritual health. Please wear comfortable clothes.

The main benefits of the Active Exercise/Meditation Class are:

  • To strengthen your physical energy
  • To help open all energy channels in the body
  • To help you bring your yin and yang energy back into balance
  • To get rid of energy blockages
  • To help you develop your spiritual energy so that you heal yourself physically, mentally, and spiritually at the same time
    •

Instructors:

Master Jim Nance

SFQ Master
Jim Nance

Master Healer Jaci Gran

Master Healer
Jaci Gran

Master Healer Darcy Gustine

Master Healer
Darcy Gustine

Master Healer Deanne Kroll

Master Healer
Deanne Kroll


Class times:

Wednesdays 10:30-11:30 a.m.
Thursdays 2:15-3:15 p.m.
Fridays 12:00-1:00 p.m.

The fee for Active Exercise/Meditation classes is $15 per session (you are very welcome to drop in, but please call first to confirm the class is scheduled). Sign up in person at the SFQ Center or by calling (952) 593-5555.

SFQ Center
7520 Market Place Drive
Eden Prairie, MN   55344   

 Click here for a map to our Center.


 



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  Spring Forest Qigong
7520 Market Place Drive
Eden Prairie, MN 55344
952.593.5555
   

yin yang"A healer in every family and a world without pain."
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